We'll be the first to admit that 2013 hasn't been all that great for us fitness wise. We've been a bit lazy.
But one of our biggest resolutions this year is to get ourselves back in shape and more importantly, looking lean again before summer rolls around again.
Pre-Workout
Getting your body ready before you work out is essential to getting the most out of your exercise. Prepping muscles and upping your energy and hydration ensure that you don't cause yourself an injury or overexert yourself.
Lean Definition
Alongside your new training regime you need to be taking in the protein, minerals and energy providing nutrients that burn fat whilst building and forming definition within your muscles.
Recovery
Now that you've worked those muscles, you need to help them recover. Without doing this you could lead to your body becoming strained and sore. Ensure that you get the most out of your workout from start to finish with these recovery products from Mankind.
