However much attention you pay to great skincare, your skin is above all else an extension of your body, and looking after your body is the foundation of any good skincare routine. Often one of the first places you'll see negative consequences of a dietary deficiency is the skin, and to have any hope of improving tired, dull, or lacklustre skin, you need to lay the groundwork by ensuring your diet is up to scratch.
Ensuring your diet is balanced and healthy is extremely important. Focusing on eating whole foods and a wide range of fruit and vegetables, as well as avoiding dietary triggers, is a very effective way to improve your overall skin health. That said, we are all human. Many of us lead busy lifestyles, slip-ups are easily made, and it's extremely common for people to not get the full nutrient-profile they need for healthy skin from their diet alone. In these cases, supplements come to the rescue.
In this post, we're taking you through the most important vitamins and minerals for ensuring skin health, as well as the best supplements for skin on Mankind.
What are the most important Vitamins and Minerals for Healthy Skin?
- Vitamin A - Vitamin A benefits the skin by speeding up cell production, as well as having a number of anti-ageing effects, such as increasing the levels of natural humectants in the skin, attracting moisture into the skin.
- Choline - Choline is from the Vitamin B family, and helps your skin to produce Elastin and Collagen, two chemicals which are responsible for firmness in the skin.
- Folic Acid - this can help to fight the damage caused by oxidative stress on the skin.
- Vitamin B3 & Vitamin B5 - both help to increase Ceramide levels, enhancing your skin's ability to defend itself from pollutants, as well as helping to create suppleness and smoothness.
- Vitamin C - Vitamin C is an antioxidant, which means it helps to fight the free radicals that oxidise the skin, one of the major causes of ageing. It also helps contribute to Collagen production.
- Vitamin E - ingesting Vitamin E through supplements can be a method of improving skin moisture in those with dry skin, and is an important nutrient in helping to heal scars.
- Zinc - Zinc helps to regulate oil production by the skin, which controls acne symptoms for many who take it. In addition, it has anti-oxidant benefits and helps to heal damaged tissue.
The Best Supplements for Skin
- Murad Pure Skin Clarifying Food Supplement
- MyVitamins Essential Vitamin E
- Ingenious Beaut Ultimate Collagen+ Second Generation
- Thalgo Collagen 5000 Drink
- Imedeen Man-Age-Ment
- Centrum Advance Multivitamin Tablets
- Imedeen Tan Optimizer
